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Penne with Mozzarella and Broccoli
Penne con
Mozzarella e Broccoli
The whole wheat
penne can be substituted with white
penne or another pasta shape, but it’s best
to use short pasta.
Time: This
quick recipe can be prepared in the time it takes to cook the pasta.
Health: The sauce is not cooked; the ingredients, including olive oil,
will maintain all of their nutritional properties. The recipe contains protein,
vitamins and minerals, fiber and carbohydrates, and is rich in polyphenols from
the pasta and the extra-virgin olive oil.
Cooking of the Pasta: please click here
Required Tools: pot, knife, mezzaluna (or a food processor), chopping
board, mixing spoon
Pot: The pot that I am suggesting is very practical and can be used to
boil pasta, rice, vegetables and fruit; not using a colander will eliminate the
risk of getting burned. As you can see by the photo, this is the pot that I’ve
been personally using for many years. If you wish to use a colander, any pot is
fine if it contains enough water.
Knife: So it’s not too dangerous, knives are to be very sharp. The knife
that I suggest is an excellent one I call Easy Going (EG). With the EG you can
cut soft mozzarella like it’s aged pecorino, tomatoes like their onions and also
bread.
Mezzaluna: I suggest a mezzaluna with a double blade because it’s the
easiest to use.
Cutting Board: I prefer wood, but a medium-sized cutting board made from
synthetic material is useful for this recipe and for many others.
Mixing Spoon: It’s best to use a spoon made from synthetic material
because it’s not absorbent and is more hygienic.

salt
1 pound whole wheat penne
3 cups broccoli florets, divided
8 ounces mozzarella
1⁄2 cup freshly grated Parmigiano-Reggiano, divided
1 clove garlic
1⁄2 cup extra-virgin olive oil, divided
2 tablespoons red wine vinegar
1⁄2 teaspoon anchovy paste
freshly ground pepper
1 Place the penne near the stove and open the box. Put all of the
ingredients on the kitchen counter and bring the water to a boil. Add salt and
the penne to the boiling water
and cook until al dente. 2 Meanwhile, wash the broccoli and cut it into
small pieces. Also cut the mozzarella into small pieces. Measure the Parmigiano
and peel the garlic. 3 Place on the cutting board, or in the food
processor, 1/2 of the broccoli, Parmigiano and olive oil and 1/3 of the
mozzarella and garlic. If you use a food processor add vinegar and anchovy paste
and season with salt and pepper until the mixture is thick and creamy. If you
use the mezzaluna, add the liquid ingredients directly into the serving
dish. 4 Pour the mixture into a serving dish and slowly mix adding the
remaining olive oil until everything is well combined. 5 Add the
remaining broccoli, Parmigiano and mozzarella, mix well and adjust the salt and
pepper if needed. 6 Once the pasta is cooked, set aside a cup of its
cooking water, then drain the pasta and immediately put it into the serving
dish. 7 Mix together well for 30 to 40 seconds, add a little of the pasta
cooking water to make sure the mixture is evenly combined and not too dry. The
dish is ready and should be served warm.
Generous
full-bodied red
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